Reduce stress, anxiety, and overthinking.

Reduce stress. Reduce anxiety. Heal your life.


  • Quiet your racing thoughts & learn how to deal with your fears and frustrations
  • Get a relief from your physical or emotional pain, and say no to chronic illness
  • Improve your relationships, and thrive instead of just “trying to stay afloat”

“Words that come to mind when I think of Edita and her work include: genuine, skilled, committed and honest. These are all crucial gifts that she brings to her interactions, and certainly ones that she shared with me during my life coaching sessions.

I sought out Edita as guide and mentor, to help me “re-view” and reconnect with the life I was living. She helped me enormously to do that; to see and feel the truth about my connection with the Universe and with myself. It’s hard to put into words the true value of that, but to me it is and was a great gift, one that I continue to integrate into my daily practice.

I recommend her without reservation to anyone who seeks help and guidance in “being”. Edita is an experienced and gifted life-teacher.”

Dr. Ed Hughes MB ChB MSc FRCS(C), Professor Emeritus, McMaster University

My goal is to help you undo the damaging effect of stress on your health, relationships, and your leadership skills.

For more information about private sessions, classes, and to schedule a consultation please contact me.

“I am a driven entrepreneur who wants to accomplish a lot in life. Needless to say, my life style is often hectic. Applying the concepts introduced in Edita’s e-course, her workshops, and our private coaching sessions truly impacted my personal and professional life.

Edita’s programs are a great reminder of who I become when I am not lost inside my racing thoughts and intense feelings, and how I can achieve a focused mind and improve my relationships; with myself and others.

Efren Castillo, President/CEO at ChangePoint Internet Marketing, Milton, Ontario

Reduce stress. Reduce anxiety. Heal your life.