Have you been curious about your personality type?
Do you sometimes even wonder if you are perhaps stuck with a certain type of personality?
Have you asked yourself why are you the way you are? Perhaps you have taken numerous personality tests to find out more about yourself because you want to change your patterns of behaviour or improve your relationships. (more…)
Inflammation is considered to be one of the root causes of pretty much every health concern known to us today.
You may likely know that a short-term inflammation is not a bad thing. It may simply be our body’s response to an infection and its aim is self-protection and healing. However, a chronic inflammation is another issue altogether. Research indicates that an overactive immune system ends up damaging our tissues. (more…)
Your gut health and brain health are related.
Have you ever noticed your stomach “in knots”? Or can you recall times when you had a “gut feeling” about something or someone, although you couldn’t find a logical reason behind it? There is a reason why our gut is very sensitive. It is the home to our enteric nervous system.
The enteric nervous system is often referred to as our second brain. (more…)
What happens when you experience challenging emotions?
I am specifically referring to emotions that are typically labeled as “bad” or “negative”. You know, the ones that we are told we should not have in the first place.
I suspect that at least once in your life you experienced a moment when you witnessed a friend or a family member feeling angry about something or someone, and you sincerely advised them: Don’t get upset. Don’t cry. It’s not worth it! Or something along these lines. Or perhaps you were the one given this advice. (more…)
Life lessons on gratitude and more…
Last year, my 13-year old daughter taught me a few lessons on life. How? She decided to raise three baby chicks in order to get her own fresh organic eggs. At first, I was quite bewildered by the idea but at the same time, I felt really intrigued.
A multitude of questions floated through my mind: How can we do this in our backyard? Will they stink? How do we manage to take care of them? (more…)
Personal Transformation – the main challenge.
Recently, I met a woman who wanted to change her life. As she shared her story with me, she intensely felt there was a lot she wanted to let go of. Some of these included the pain from her past, unhealthy relationships, lack of confidence, disempowering stories, early signs of chronic imbalances, and feeling stuck. (more…)
Fear and anxiety can be immobilizing.
I have no doubt that you remember times in your life when you struggled with fear. In fact, I believe that every human being experiences fear, stress, and anxiety at some point in their lives. Unfortunately, for many, it’s a fairly regular occurrence.
There are many different “fears”. We may feel fear when we are in a dark alley and notice a fleeting shadow. Sometimes we are afraid of what may or may not happen to us or our loved ones in the near or far future. (more…)
The only failure is not to try.
How often do you say to yourself that you are “too old to do something”, or “too young to do something”? Or perhaps “too left-brained to be creative” or too _________ fill in the blank.
I hear comments like these from clients and friends (and sometimes I catch a similar thought too). Our minds are brilliant when it comes to justifying why we cannot do something! (more…)
How is your sleep these days?
We face an enormous influx of information, though we think it’s normal because we are so used to it. Daily emails, new procedures at work, books on self-help, parenting …or life in distant galaxies, and not to forget our exposure to often frightening news! We have hundreds of thoughts floating in our mind at any given time without even realizing it. (more…)
You likely heard about the importance of a non-judgmental attitude.
If you have ever been exposed to any new age or spiritual talk, you likely heard that judging is simply not okay.
Have you ever been confused about this whole non-judgment thing?
Have you ever had a moment when you judged something or someone and then quickly realized, oops, I did it again? To be perfectly honest, this issue confused me a lot in the past, and it confuses many clients I work with. (more…)