Meditation | Inner Power | Self-leadership

Join a community of business owners and CEOs 

RESTORE, RECHARGE and RECONNECT workshop for heart-centred leaders

Feeling busy and pulled in many directions both at work and at home?

Do you crave being more focused, at ease and balanced?

Here is the thing: Managing your energy is the foundation of your resilience, the health of your relationships, and your overall well-being.

As a heart-centred professional, you work hard and you want to make a difference.  But you also want to feel peace, joy, and harmonious relationships. You want to feel present. And this is not very easy in our insanely busy and noisy world. Remember this: managing your energy is the key to your success.

WHAT YOU'LL LEARN & EXPERIENCE 

Why practicing the return to your wholeness is essential for your strength and your well-being.

Why completing your stress cycles and aligning your thoughts/emotions/actions help prevent energy leakages.

Feeling your body, your energy, and observing your thoughts, feelings, and sensations. 

Reflecting how you can incorporate more efficient energy management into your day-to-day life.

Reconnecting with yourself, your heart, your visions, your big goals - in life and in business (you will use your notepad during this part).

Next scheduled date: Saturday, November 2, 2019, 9:30 - 2 PM in Burlington, ON

Sold out.  

 (***What's included: light, healthy lunch, notepad, your home practice assignment and these additional bonuses: copy of my book Awaken Your Inner Leader and a follow-up private session via phone scheduled after the workshop to help you stay on track) 

REGISTER NOW!

According to science, we humans are bio-psycho-social beings, meaning that we represent a powerful interconnection between our biology, psychology and socio-environmental factors.

This interconnection influences your health or illness, beliefs, and how you show up in your life. 

In this workshop, you will explore all aspects of your being: your body (including subtle, aware movement), your thoughts and emotions (through observation, reflection and discussions), your personal energy, as well as deepen your connection to yourself and to your greater mission in life.

If you want to take steps to claiming your inner power, this workshop is for you.

RESTORE the wholeness in your body and mind.

RECHARGE your energy.

RECONNECT with yourself, your heart, and your mission in life.

At the end of this workshop, you will gain a better understanding of why you may "leak energy". You will also go through a powerful exercise to identify what limiting beliefs you may be holding onto that make block you from achieving the next level of success or why you may self-sabotage. 

Why workshop environment is a great place to start?

TRANSFORMATION AND GROWTH HAPPEN IN THE SPACES BETWEEN PEOPLE.

~Unknown

I'M READY TO RECHARGE!

When you learn how manage your energy, you

Meditation classes in Burlington, Hamilton, Oakville, Waterdown, Milton

 EMPOWERMENT workshop for heart-centred leaders

PRACTICING RESILIENCE

Do you want to feel more in charge when stressful events show up in your life?

When: TBA

Where: Burlington, Ontario

The Investment in Yourself: TBA 

Do you remember a recent argument or a conflict with your colleague or your family member?

Has it ever happened to you that when you dealt with a conflict, on the surface you may have appeared cool and collected, only to find that later on you kept revisiting the situation in your mind and struggled with tension in your body or experienced digestive issues?

In this 3 hour workshop you will gain appreciation of your “human operating system” and observe how it responds in the face of conflict or a stressful event.

You will practice conscious observation of what happens inside your body when:

• You respond to something that your body interprets as stressful
• You start releasing the stress response
• You engage your relaxation response

In this workshop, the focus is on experiential practice to help you build a resilient system and experience flow.

RECOMMENDATION: In order to gain the most from this workshop, I recommend you attend at the very least 1 month of my evening empowerment classes prior to joining the workshop or engage in private sessions. Additionally, I recommend you read my book Awaken Your Inner Leader.

VISION AND INTENTION FOR THE YEAR

Do you want to make the vision of your future into reality?

2019 in Symbols, Colours, Feelings and Images.

To book a private workshop - Contact me.

I am inviting you to explore your creative potential and create your focus, vision, and your intention for the year (or the next few months) through:

• allowing yourself to connect to all of the elements of your being
• using your intellect to identify your goals, obstacles & needed resources
• visualizing and connecting to the non-verbal wisdom of your body
• creating a visual and a symbolic representation of what you want to create in your life
• having a constant reminder of what you want to create during the year

Combining all elements of your intelligence, you will work on your vision for what we want to create in the next few years. You will chart, contemplate, sense what feels right or wrong, dream, plan, and eventually narrow your focus specifically to the new year. Then, you will paint your vision (or a word) on a small canvas. NO previous art experience is necessary.

This workshop is a powerful way to create your vision, and to focus on and follow your truth. Your creation will serve as a permanent reminder of what you want to create in your life. Remember that wherever your mind goes, energy follows.

VISION AND INTENTION FOR THE YEAR - 2

Your Detailed Action Steps and Your Future Self

Do you want to make the vision of your future into reality?

Date Option #1: Sold out

Date Option #2: Sold out

Questions? Contact me. 

Become an active co-creator of your future through the power of your visualization & reprogramming your mind.

In this workshop, you will:

• dive deep into your co-creative powers using all aspects of your intelligence including the power of your imagery.
• gain more clarity of your vision.
• identify blocks that may be holding you back. 
• appreciate the gap between today and where you want to be a year from now. 
• define your specific action steps. 
• connect to your "future self", observe and reset  your inner dialogue.
• walk away with an outline of your daily/weekly action steps and practice.

Please remember that your vision creation is a journey, a process, and a commitment to yourself. The workshop's goal is to give you a solid foundation for your journey.