Awaken Your Inner Leader: Transform Stress, Develop Emotional Mastery and Thrive

To learn more about my book, click here.

“In this busy and harried world it is difficult to locate and embrace our inner wisdom and support. Edita Atteck’s book helps the overburdened professional do just that—to find the aware and confident guide within.”

– Gabor Maté, M.D., author of When The Body Says No: The Cost of Hidden Stress

Journey Within 

Journey Within is a deeply relaxing guided meditation and visualization accompanied by a breathtakingly peaceful background music that will support you whether you want to reduce stress, anxiety, tension, or you need a guided meditation to help you sleep. 

Breathe Into Freedom

Breathe into Freedom mp3 Version – Use your breath to relax and awaken freedom inside you.

Believing In Myself

Believing in Myself mp3 Version – Use whenever you need a reminder to trust yourself.

Riding the Wave of Intense Emotions

Riding the Wave of Intense Emotions mp3 Version – Use when you need help dealing with more challenging feelings.