“Words that come to mind when I think of Edita and her work include: genuine, skilled, committed and honest. These are all crucial gifts that she brings to her interactions, and certainly ones that she shared with me during my coaching sessions.”

- Dr. Ed Hughes
MB ChB MSc FRCS(C) |  Professor Emeritus, McMaster University

"When you come across another human being that alters your entire thought process, it’s truly an awe-inspiring experience. This is the gift that Edita gave to me.

She helped me unleash my soul, which took me on a journey of healing. I’ve recaptured a zest for life that I never thought possible.

After many years of self-neglect, I’m finally in control of my body. Thank you Edita. "

- Shawn Greene |Burlington, Ontario

“Like a fish to water! This is the best way I can describe my experience of taking Edita’s classes and workshops. This was not what I was expecting. After some time of being quietly intrigued with the idea of learning to quiet my mind, I did some research and fortunately found Edita Atteck.

I began taking her group sessions several months ago and the experience has been nothing short of profound. It is, like anything else, a practice which takes time to develop the skills. The group is a supportive and welcome place to gather. The learning has been exceptional; I credit Edita with her vast knowledge of the body’s response to stress from a physiological standpoint.

In addition, I attended Edita’s workshops on the body’s response to stress and illness, and found it very informative and transformative. I have introduced 2 other family members to Edita and do not hesitate to refer her to others.

Thank you Edita, I am very happy to have you in my life!”

- Krista Wright | Recruiting Concepts, Burlington, Ontario

“My greatest gifts and takeaways from my accountability partnership with Edita over the last couple of years include:

I gave myself the permission to honestly tell someone what I really feel without worrying about repercussions or fear of confrontation. I feel empowered to be myself. I now share my feelings and my truth sincerely from a place of love and peace.

Edita has helped me create balance and boundaries in my life. She helped me realize how easily I can get unstuck from my worries about what someone else may be thinking. Instead, I learnt to take full responsibility for what I feel and think, while being empathic toward others and myself.

I learnt to trust the wisdom of my body. I am setting myself free from self-imposed limitations and restrictions. I feel more whole.

Edita has helped me unify all the layers of my life’s stories and my life long desire to grow and heal, and finally reach a place where synergy, union, and harmony feel real.

I’ve learnt to become non-negotiable with my commitment to myself. I’ve embraced that it’s my privilege and my responsibility to become who I AM.”

- Anne Jollymore | Burlington, Ontario

"I want to express how much I benefited from Edita’s mindfulness coaching. I can honestly say that I have experienced noticeable positive change in my life including improved relationships and overall improved decision-making. Please allow me to connect the dots for you to better appreciate the compelling change for the better that can be achieved.

For me, I have already benefited from a heightened awareness of emotions and feelings, and the sense of peace and control achieved from such awareness. The ability to remove the self-imposed limitations on success in all relationships, and experience almost infinite compassion, is a real possibility now. 

I can see how achieving greater awareness of body and how emotions and feelings are felt, avails the control over the outcome of these emotions….how they are expressed….the ability to tactfully enforce your boundaries through more thoughtful and appropriate responses… ability to chill…no worries.

The opportunity to change the negative and limiting habitual emotional responses to thoughts and feelings is real. How could a person expect to be the best and happiest they could be without this self-awareness?"

- Ed Rogers, Burlington, Ontario

"Words that come to mind when I think of Edita and her work include: genuine, skilled, committed and honest. These are all crucial gifts that she brings to her interactions, and certainly ones that she shared with me during my coaching sessions. 

I sought out Edita as guide and mentor, to help me “re-view” and reconnect with the life I was living. She helped me enormously to do that; to see and feel the truth about my connection with the Universe and with myself. It’s hard to put into words the true value of that, but to me it is and was a great gift, one that I continue to integrate into my daily practice.

I know Edita could have chosen a mainstream career that would have yielded more material wealth and status. Instead, she has chosen to follow her heart and soul as a teacher and guide to those of us who have become a little (or a lot) lost in our own busyness, our own “doing”.

I recommend her without reservation to anyone who seeks help and guidance in “being”. Edita is an experienced and gifted life-teacher.” 

- Dr. Ed Hughes MB ChB MSc FRCS(C) |  Professor Emeritus, McMaster University

"Edita takes body wisdom and the importance of having a healthy nervous system to a deeper level.

Her workshops help you to truly become more aware of how and what your body is telling you. This knowledge is valuable for anyone, anywhere.

I highly recommend Edita and her workshops."

- Mary Ryan | Burlington, Ontario

"Not only is the workshop and content helpful, but your energy and enthusiasm to be with us in the moment makes the session so much more meaningful for me. I noticed a shift for me yesterday.

Thank you for your amazing being, sense of humour, and your grace."

- Carla Stewart | Burlington, Ontario

"I am really grateful for attending Edita’s workshop on Understanding Emotions.

Edita is very passionate about what she does.

She is well organized, articulate, a strong communicator, and has a warm presence."

- Ian Thompson | Guelph, Ontario

"Edita is 100% engaging and honest. From the moment we met, she spoke genuinely from the heart. Her voice during meditation practice is soft yet strong and always creative.

Edita can read people intuitively and puts us at ease using humour and open vulnerability. Edita is a delightful teacher because she gives guidance in a deep, positive way that effects real and lasting change. "

- Andi Rogers | Lake Kennisis, Ontario